What are the most common gym injuries and how you can prevent them?

Not enough rest, too much repetitive motions can even result in workout injuries According to a survey, over 30% of the injuries can be caused due to minor issues and Inflammation, General stress, Tendinitis are the most common injuries. The fitness equipment by gym equipment manufacturer may be right for you but not for everyone.

Ankle sprain is common and just cannot be happened in running outdoors. It can also result in ankle sprain and the biggest problem in running on a treadmill is losing your focus and suddenly stepping half on and half off the treadmill. Your ankle may be rolled in and out in an unnatural direction. Holding handrails is also a very common mistake done by starters and even intermediates.

How to avoid gym injuries?

If you have any health problem like Diabetes or Heart disease, have a talk with your healthcare provider firstly so that they can guide you with the best exercise routine that goes best with your medical condition. It would be better to start with walking on a treadmill that may be is a better choice for those having cardiac health conditions but should be used after consulting with a doctor. Your routine may cause an issue so find a perfect balance for you.

No matter you are doing your workout in home or gym, spend at least five minutes on every fitness machine to see how well your body is responding to the multiple machines. Try elliptical, if you have knee problem otherwise try the stationary bike or treadmill. Once done by trying different gym equipments, choose the best one for you that gives the best balance between safety and hard work.

Elliptical machines provide a circular up-and-down motion that is a nearly impact-free workout that is easy on the joints. The resistance and grade can be adjusted automatically or may be manually in the equipment by commercial treadmill manufacturer in India that varies in pricing. Rowing machines works on the Back, Arms and Legs that offers a total body workout where the motion may be unfamiliar and difficult in the starting.

Learn to use the equipment properly to avoiding injuries. Exercise equipment comes in various Size, Shapes and Price ranges so go through the need of equipment as well as for your body. Walking is the easiest way to strengthen your bones and muscles or burning calories that finally lift your mood. Try walking for 10 minutes and then gradually increase it to 30 minutes a day.

How to avoid gym injuries?

GET GOING.