Diabetes is a common as well as serious issue. If left untreated, it may result in numbers of health complications. It is because raised blood sugar level in the body means lack of energy in the body. Also it results in physical weakness and other health issues. Diabetes is not at all good for various vital body organs. Thus it is very much important and necessary to manage this condition by using medicines such as Swami Ramdev medicine for diabetes or opt for such other safe remedies. Though medicines are necessary in the management of diabetes however it is very much important to pay attention to what you eat. It is because certain foods cause more harm than good to the diabetic patients. Here are some foods that must be avoided by diabetic patients to enjoy overall well-being.
First of all you need to eliminate all types of sugary foods from your diet. These may include soda, desserts, sweets, drinks, artificial juices, cakes, certain fruits and so on. All such foods may aggravate your condition and worsen the symptoms of diabetes. Thus patients are strictly advised to stay away from such foods so as to maintain normal blood glucose levels in the body.
In the same manner, dried fruits should also be avoided. It is due to dehydration caused in the body as a result of excessive intake of such fruits.
White carbs such as white rice, flour and bread should also be avoided by diabetic patients. It is due to low quality carbs contained in such foods. Instead of white carbs, it is better to consume whole grains including brown rice, whole grain breads etc. The carbs contained in such foods get broken down easily and hence doesn’t affect your blood sugar dramatically.
Another category of foods that diabetic patients are advised to avoid are the full-fat dairy products. It is due to the reason that such foods contain highly saturated foods. These fats are known to make the insulin resistance worst for the patients. As a result, risk of diabetes attacks increases greatly. To avoid such a situation, it is best to avoid full-fat dairy products that are made with whole milk. These may include cream, full-fat yogurt, ice cream, cream cheese, and other full-fat cheeses. Elimination of such foods helps in keeping your blood sugar under control in an efficient manner. Likewise fried foods should also be avoided as these are known to exhibit a negative effect on the overall body health of the diabetic patients.
These are some of the major food types and items that you must avoid if you are diagnosed with diabetes. The best way to keep diabetic attacks at bay is to follow healthy diet and lifestyle. Only nutritious, healthy and low-sugar foods must be incorporated in your diet. At the same time, it is also important to be physically active as high blood sugar has a direct link with inactivity. Patients who remain active in routine life tend to be healthier in comparison to others.