Meditation in India is not a new subject or new thing as it has found mention in many ancient writing of the Indian sages and Indian epics. However, the art seemed to have lost its way in the 19th and 20th century where development and will to earn money overtook everything. People neither fell urge nor need for meditation. After all, the pace of life was moderate – neither too fast nor too slow. As a result of this, neither did they feel the urge to do meditation nor did their mind got so clogged and drained that mental peace was needed for them. However, things have changed drastically in the 21st Century, It is the century of technology where the growth of technology is the thing which we come across regularly. This growth of technology has led to materialistic comfort in our life. However, when it comes to the peace of mind, there has been drastic deterioration. The speed of the life has become so fast that people cannot spare time for themselves and all they are left with is targets and deadlines. As a result of this, peace of mind has been lost and thousands of cases of stress and tension are reported for clinical advice every day. Apart from this, there are many cases which are not even recorded or reported, thus making the number look much paltry than what it should have been actually.
As a result of increasing stress and tension among the present day people, even doctors feel that going for meditation for soothing and calming of brain is a better choice than going for medication. After all, medication is effective only for a short period of time. Also, stress related medications have various side effects as well, which might be problematic for people in the long run. So, in short, we can say that the modern day youths as well as slightly older people who have been suffering from stress or mental pressure of some kind have no option but to opt for meditation. This is one of the reasons why meditation retreats in the world has gathered steam of late and the popularity has been increasing with every passing second. People have started regaining faith in old and natural processes and this has played a major role in the revival of meditation in India. We will be discussing more about the options related to various kind of meditation programs that students have at present and which one is suitable for which kind of person.
More on Meditation in India
As it has been said earlier, lack of time for self is one of the major reasons for increasing frustration and if you have been looking to address it through meditation, there are various way to do that. First, foremost and most effective way is joining a regular meditation program and allotting a fixed part of the day every day. This is effective because as a part of every day is fixed for this purpose, it will gradually become a part of your routine. As a result of this, you will anyhow take out time to reach the place for meditation and doing it regularly at the same time is the best approach as far as meditation is concerned. However, if there is no way you can scrape through little time from your schedule, then it does not mean end of the world for you as there are other ways as well.
For those who have some time in the day but the slot is not fixed daily, they can opt for online meditation courses. You will save the time which you would have otherwise wasted while travelling to the meditation centre. At the same time, all you need is internet connectivity and a suitable device and you can start your class at any place. The only drawback with this is that there is no way in which you will be able to emulate peace and serenity of the meditation centre. This is one of the things which will decrease the output of your meditation a little. And even when you do not have even that small window of time, you can opt for going to a meditational retreat on your holiday. This can assure you that the output from the number of days for which you visit this meditation retreat is maximum. So, if the above two options are not suitable for you, you can go for this option once in a while. After all, meditation is the need of the hour given the kind of stress that people come across generally.
Why is Meditation in India the right way to go?
There are all the possible programs that you need and there is no way someone can tell that none of the programs are suitable to him. So, if you have been looking for calmness and peace of mind, then meditation in India is the right way to go. So, opt for the program which suits you the most and make sure your brain and mind remains in the pink of health.
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