Health Benefits of Apple Cider Vinegar – ACV

As vinegar has been used for centuries for various household purposes. The most popular vinegar for health purpose is Apple cider vinegar that shows a positive effect on overall health. Apple cider vinegar is made from apple juice that has been fermented. The fermentation produces healthy probiotics and enzymes. It is significantly low in calories. Many types of research have shown that it increases the weight loss, improves blood sugar level, improves the digestion process and lowers the risk of heart diseases. ACV is prepared by a two-step process, during the first step, in the apple juice, we add a strain of bacteria culture to start the alcoholic fermentation process. After the alcohol formation, we add bacteria culture again and convert the alcohol into acetic acid. The final product is also rich in certain amino acids.

Benefits of Apple Cider Vinegar

Aids in weight loss- The advantage of ACV is that it makes you fuller for a long duration. It provides the satiety. You can reduce the calorie intake by taking ACV daily before meals. Due to the presence of pectin in the ACV, it delays the hunger and makes you full with less intake of food.

Decreases the Bloating

Due to the acetic acid content, it maintains the acidity in the body and allows the food to digest properly. ACV also contains bacterias which act as probiotic which enhance the health of your digestive system and delivers a host of added gut bacteria benefits like increased immunity and an improved ability to digest and absorb nutrients.

Regulates Blood Sugar

ACV improves insulin sensitivity during high carbohydrates meal and is helpful for maintaining blood sugar level after meals.

ACV for Healthy skin

The active ingredients in ACV are acetic acid, polyphenols, active enzymes that make skin healthy and prevent skin acne. The acetic acid in apple cider vinegar will remove residue and maintain the skin sebum secretion.  ACV also helps to balance pH of skin and removes the skin conditions like too oily or too dry, by balancing the production of sebum.

ACV Treats Hair Issues

ACV contains potassium and polyphenols which are essential for hair growth. It has antimicrobial properties, maintains the PH of the scalp, exfoliates the skin, and act as an anti-inflammatory agent. ACV can help remove dandruff. ACV is an acid, so while using it, make sure that it should be diluted with water before using.

Reduces Risk of Heart Disease

Acetic acid is one of the main components of apple cider vinegar.  ACV has the ability to break down fat deposits in the body, improve circulation and thus lower pressure in the arteries.

Reduces leg cramps- Due to low potassium, you often feel cramps on the legs, ACV is a great remedy for leg cramps due to the presence of a good amount of potassium.

ACV has been used for a variety of purposes by people such as detoxifying the liver, purifying blood and boosting immunity. Remember to dilute apple cider vinegar in water, because it is an acid. Include ACV in your diet for a healthy lifestyle as well as for improving the quality of life.


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